Nutrition Services

Meet our nutritionist – Chelsea Fyrberg, M.S., C.H.H.P.

Nutrition Counseling (30 minutes – $55) 5 sessions for $199
You will receive a detailed analysis of your current nutritional intake along with recommendations for improvement. Together we will create a customized nutrition program centered around your body’s unique nutritional and metabolic requirements to ensure you meet your individual goals. Check the drop down menus at the bottom of this page for additional information and important forms.

  • Weight Management
    Our weight management counseling will guide you to understanding the importance of metabolism and nutrition to find the best strategies to achieve your personal goals.
  • Sports Nutrition
    Fuel your workouts and optimize your performance with our sports nutrition counseling for athletes of all levels. We will provide fundamental principles of diet, hydration and nutrient timing to help you build strength, maximize energy and improve recovery periods.
  • Healing from Injury / Surgery
    Getting the proper nutrients can help you heal faster and more efficiently. We will discuss foods that fight inflammation, reduce stress on the body, and speed the rate of healing. With adequate nutrition, you’ll be back on your feet and living your life in no time.
  • Allergies & Intolerances
    Whether you’ve been diagnosed with a food allergy or have difficulty digesting particular foods, we can help you identify which components of your diet may be problematic. We will guide you through a series of rotational diets, educate you on common allergens, and provide you with alternatives to help you discover the best approach to an ideal diet for your body type.
  • Supplementation
    Supplementation is often necessary to help correct nutritional deficiencies. But with the vast amount of nutritional supplements on the market, do you know which ones you would benefit most from? Alternatively, do you know which ones may do more harm than good? Here at OA, we carry a wide line of nutritional supplements. We will guide you to making appropriate supplement choices based on your individual biochemical needs.

Body Composition & Metabolic Analysis (15 minutes – $25)

Obtain personal results on 6 different measurements including your body mass index, waist-to-height ratio, resting metabolic rate, healthy body weight range, daily caloric intake and target heart rate. This assessment determines caloric maintenance and weight loss zones, useful for athletes trying to meet performance goals or individuals simply trying to monitor success with a nutrition program.

Click here to download the nutrition services intake form. Please complete this form and bring it with you to your initial session. This information will help us work together to optimize your health. All information contained on this form will be kept strictly confidential.

OA Performance Center

15 Lund Road, Saco, Maine 04072 – 207-710-5509