Adam Tielinen

Performance Coach

Adam received his BS in Kinesiology and Physical Education from the University of Maine, Orono in 2001.

Adam specializes in training the overhead athlete utilizing proven methods to improve the athletes’ rotator cuff health, mobility, velocity, strength and speed. Baseball and softball players ranging from middle school, high school, college and professional levels have improved their level of play through his expertise. He has also worked closely with various athletes of all different sports including Maine Premier Soccer, Maine Coast United Soccer, Maine Select Hockey, Tri-Athletes and golfers of all levels. He also has designed and assisted in United States Tennis Association (USTA) sanctioned events where he performed strength and speed tests for high school tennis players. Adam has been invited to speak at various engagements such as Maine AHPERD , the NSCA Maine Symposium, the PGA Maine Chapter and the Tri For a Cure.

His passion for athletics is shown through his knowledge and enthusiasm in the strength and conditioning field. Adam is a member and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He is also a certified Level 1 Golf Fitness Instructor for Titelist as well as Precision Nutrition and Functional Movement Screen (FMS) Certified.


Phone: (207) 710-5509


OA Performance Center

15 Lund Road, Saco, Maine 04072 – 207-710-5509