Snow season has officially hit Maine, which means if you haven't already, you will surely need to move snow out of your way soon. Shoveling snow is a very physical and tedious task. It's important that as you shovel, you remember the below tips to avoid any unwanted injuries.

The High Value Practice Academic Alliance hosts an annual conference in partnership with the American Hospital Association where medical providers are invited to share knowledge and best practices on providing high value healthcare.

Thanksgiving is a special time for family and friends to come together and enjoy each other's company (and lots of food)! Involving kids in this tradition is easier with a make-ahead, no-bake recipe. This pumpkin pie is a great way to include your little one in the tradition. It can be made ahead to avoid day-of rushing and requires no cracking of eggs or baking! Enjoy making great memories together!